Dance Tips – Video : High Energy Low Impact Workout | Eat Right Fit Right

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High Energy Low Impact Workout | Eat Right Fit Right


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High Energy Low Impact Workout | Eat Right Fit Right
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WORKOUT ROUTINE AS FOLLOW:

WARM-UP WALK ON SPOT

SIDE TO SIDE STEP

SIDE TO SIDE ARMS PUSHING DOWN

SIDE TO SIDE STEP

FRONT FOOT BACK SWING

SIDE KNEE LIFTS

HEEL TAP FORWARD

TOES TAP FORWARD

BUTT KICKERS

SIDE TO SIDE STEP

COOL DOWN WALK ON SPOT

COOL DOWN CAT STRETCH
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Your body is your temple, Treat your body Right and it will Treat you Right!

All information provided by ‘Eat Right Fit Right’ is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. ‘Eat Right Fit Right’ is not engaged in rendering medical or professional services.

‘Eat Right Fit Right’ makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. ‘Eat Right Fit Right’ will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVD’s, online videos, or information shared on our website. This includes emails, videos and text. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted in ‘Eat Right Fit Right’ content. Consult your healthcare professional before participating in or acting on any recommendations found in ‘Eat Right Fit Right’ content.

You agree, at your own exposure, to indemnify and hold ‘Eat Right Fit Right’ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against ‘Eat Right Fit Right’ arising from or related to decisions or recommendations you make using ‘Eat Right Fit Right’ content. You agree that use of this information is at your own risk.

Cold Funk – Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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