HIIT Cardio Workout for Fat Loss and Strength Training | How to Build the Body of Your Dreams!
Video
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Hi my Beloveds! I get so many requests here on my YouTube channel and on my IG page to share my fitness routines, so today I’m putting you through one of my HIIT (High-Intensity Interval Training) workouts!
It’s perfect for building strength, stamina and releasing those unwanted pounds/kilos. If you want to get in great shape and realize your health and fitness goals, this workout is made for YOU!
Being healthy is not difficult and believe me my Beloveds, at 59 years young, I can say, IT REALLY PAYS OFF! So lets recommit to our healthy lifestyle together, remember my Beloveds… YOU CAN DO THIS!!!
WE CAN DO THIS!👍🏽😄💪🏽
I Love You So Much!❤️😘
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« Skinny Dipping in the Fountain of Youth »
EXERCISE DIRECTIONS:
To make this a HIIT (High-Intensity Interval Training) workout here’s what you can do.
If you are new to HIIT workouts or you haven’t been doing much cardio lately, start by doing each exercise for 15 seconds. Rest for a minute (2 minutes if you really need it) and go onto the next exercise in the video. After you’ve done all of the exercises in the video, repeat the same process for a total of 4 times!
AND REMEMBER:
As with any exercise program, please consult your physician or health care provider before beginning any new exercise or fitness regimen.
💗WORKOUT CLOTHES:💗
To get my workout pants, go to
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AND
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Use this special discount code for special discount
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