Dance Tips – Video : HIIT Indoor Cycling Workout | 55 Minute FTP Threshold Intervals

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HIIT Indoor Cycling Workout | 55 Minute FTP Threshold Intervals


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In association with Elite & Alta Badia.

This indoor cycling workout will help you to improve your fitness and threshold power. We rode the beautiful Passo Giau in Alta Badia in the Dolomites.

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This workout session is definitely a hard one! You’ll start with a warm-up and then head straight into the Zone 4/Zone 3 on and off intervals, keeping on the pedals for 20 minutes at a time, with a recovery period in the middle. This session effectively adds up to 2 x 20-minute efforts and will really help to raise your aerobic capacity and overall functional threshold power.

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises.

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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