Hip Hop Dance HIIT Workout #DanceFitness
Video
Description
DISCLAIMER: I HAD TO CHANGE THE COOLDOWN SONG SO THE VIDEO WOULDN’T GET BLOCKED.
💜💛 SUBSCRIBE FOR NEW VIDEOS! ▸
Burn. Sweat. Shake it. And Repeat! 🔥
Welcome to the first of many dance HIIT workouts!
HIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat, build muscle, and enhance overall fitness performance.
So let’s add a little dance and Hip-Hop to make it fun!
Burn anywhere between 200-400 calories in just 30 minutes!
——————————-
➡️ JOIN MY FREE FIT BODY COMMUNITY:
Ready to take your health and fitness to the next level? #LevelUp
😎👇🏾
APPLY FOR MY ONE-ON-ONE ONLINE COACHING:
——————————-
LET’S CONNECT!
Website: www.fitbodybyashley.com
Facebook:
Instagram:
Pinterest:
For collaborations and sponsorships: fitbodybyashley@gmail.com
Please like, comment and subscribe and be on the lookout for new videos each week!
Thanks for watching and I hope to see you on the dance floor soon.
