Hula Fitness and Barre Workout – BARLATES BODY BLITZ Hula Barre Fusion Cardio Sculpt Lower
Video
Description
This is the trailer for my full length HULA BARRE FUSION CARDIO SCULPT LOWER workout, which can be purchased from my website here:
Welcome to the Ori Active Hula Barre Fusion Series. Inspired by the Polynesian flare of Ori Active wear this series will add some hula flavour to more traditional Pilates and barre style exercises. The workouts are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels.
In Cardio Sculpt Lower you will start with dynamic hula combinations that include hip circles, side steps and forward and back movements, then add in a tough wide plie series and finish on the mat with clams, side leg raises and a lying inner thigh series. This workout will get your heart rate up and fat burning as well as sculpting lean muscle!
Fitness Level: Intermediate
Equipment: none
Duration: 30 mins
Watch one of my FULL Length workouts here:
Purchase this and many other Barlates Body Blitz Downloads and DVDs at
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