INTERVAL WORKOUT HIIT WORKOUT FOR BEGINNERS – BARLATES BODY BLITZ Beginner Intervals Cardio Sculpt
Video
Description
Welcome to the Beginner Intervals Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to increase your heart rate and let it recover just enough to keep you in the fat burning zone. This is the perfect series for those who are new to interval training as there are plenty of easier modifications shown and the work intervals are short. There is heaps of variety to help you increase fitness burn fat and sculpt lean muscle.
In Beginner Intervals Cardio Sculpt you will see lots of fun squat, kick, punch and jump combinations to get your heart rate up and your muscles burning. You will use light dumbbells to engage your arms at the same time and will also see some mat exercises towards the end in order to sculpt your warm muscles. This workout has heaps of variety and will definitely burn a ton of calories in a short amount of time. There is a nice stretch at the end too!
Fitness level: All levels
Equipment: mat and light hand weights (add ankle weights or a loop to make it more advanced)
Length: 21 mins
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