Dance Tips – Video : LEVEL 1 CARDIO STEP INTERVAL WORKOUT | SWEATY CARDIO PUSH | AFT

5025

LEVEL 1 CARDIO STEP INTERVAL WORKOUT | SWEATY CARDIO PUSH | AFT


Video

Description

A cardio class utilizing the step with minimal choreography. STEP UP your cardio and try it out! If you like to pack in a time-efficient cardio workout then get ready to step. The step patterns will be simple. Each exercise is 1 minute. It is that simple.
Find me at:
You Tube / Facebook / Twitter / Instagram AFT
WEBSITE:

-~-~~-~~~-~~-~-
Please watch: « 30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate »

-~-~~-~~~-~~-~-