Dance Tips – Video : Low Impact Easy Cardio Dance Workout/ Great for Fibromyalgia & Fatigue Sufferers!

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    Low Impact Easy Cardio Dance Workout/ Great for Fibromyalgia & Fatigue Sufferers!


    Video

    Description

    This 10 minute, easy to follow dance workouts are perfect for Chronic Fatigue, Adrenal Fatigue, Fibromyalgia or other pain and fatigue related health issues! Finally a hip hop dance workout for us who just get too tired from traditional routines…..It includes a warmup and cool down and is less than 13 minutes total so you can do it anytime. Enjoy

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    Level: Beginner

    Equipment: None

    Intensity: Low-Medium

    Safe For: Fibromyalgia, Hashimoto’s Hypothyroidism, Adrenal Fatigue, Chronic Fatigue, Joint Pain, Anxiety and Depression, Insomnia, IBS, IDB, Lupus, ect.

    Cocolime Fitness offers super effective workouts for people dealing with chronic pain & fatigue issues who want to feel and look better fast! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.

    Don’t forget to subscribe to join our community and get new videos every week! However, since I am dealing with health problems, I am not able to make promises about uploading on a specific day of the week (all of my fellow sick friends out there know what I’m talking about, right? …lol) So please bear with me…

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