Megamix – Nene Malo – Dance Fitness Warmup Routine – Crazy Sock TV
Video
Description
This is a nice mix of nene malo’s more popular songs. Its available on itunes already mixed as you hear. I always like trying to use songs that have world rhythms in it for warmup so I dont have to use a « 30% » song in the warmup so this one was perfect. Nothing that special here, other than for the first time in a warmup I try to do a lot of isolations, which I learned is important from my UJam fitness Training.
This is my regular class at 24 Hour Fitness in Vista, CA. Great group of students I have!
