Meghan Trainor No Excuses Zumba Cardio HIIT Dance Fitness High Intensity Workout | Fit Body Beats
Video
Description
Have a blast with this fun dance fitness choreo by Trainer LJ to « No Excuses » by Meghan Trainor!
You’ll go through a series of exercises including high-intensity intervals for a great cardio HIIT workout.
Featured exercises: Zumba moves, step in and out, close-stance squats, V steps, tuck jumps, body roll + pump.
If the high tuck jumps are a bit too much (ugh, weak pelvic floor!), just stick with the more mild jumps throughout.
Do multiple rounds for a full workout, or combine with other Fit Body Beats routines for a fun and varied sweat session!
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*No copyright infringement intended – for exercise routine/choreography demonstration only.*
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Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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