Dance Tips – Video : New York City Ballet Workout | Volume 2

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    New York City Ballet Workout | Volume 2


    Video

    Description

    New York City Ballet 2, like its bestselling predecessor, is still designed to sculpt and tone your body; but this second edition has also learned the lessons of the original routine.

    06:10 Section 1: Moving Warm Up
    17:02 Section 2: Floor Exercises
    39:16 Section 3: Standing Center
    52:11 Section 4: Reverence
    57:09 Section 5: Teaching Movement Combination

    The New York City Ballet Workout routine was developed by Peter Martins and the New York City Ballet along with the New York Sports Club.

    If you love ballet (even just watching it), you’ll enjoy this workout.

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