Dance Tips – Video : NYC Ludlow Fitness 6 Week Memorial Day Insanity Challenge with Kole

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    NYC Ludlow Fitness 6 Week Memorial Day Insanity Challenge with Kole


    Video

    Description

    *for more info physikole@gmail.com*

    Get ready to pack in a years worth of progress into only 6 weeks! You made the smart decision and took a key step in improving your fitness and your health by memorial day weekend. By committing to your Challenge Group and INSANITY—not only will you be healthier and ready for summer, I know you will be in the best shape of your life! By the end of the 6 weeks you will walk away with the tools to continue your journey to a healthier, happier you.
    « Last summer I participated in a similar challenge and have included the picture of my own before and after photos. I did it. and you WILL TOO! » Kole

    Includes:
    Two 5 day detox meal plans
    Before and after photos
    Body fat percentage before and after
    Weight before/after
    Initial and final fit test
    Facebook online support group
    Weekly nutrition recipes/videos

    Rules:
    You MUST do the work!
    Attendance to every class is not mandatory and each participant is allowed to attend ANY fitness class as well as maintain their own regimen

    Dig Deep:
    This program and the friends you will make in it will be a very special experience. You will build a support system that will last well beyond the 6 weeks, and the more you put into it, the more you will get out. Never lose sight that this program and this Challenge Group is all about getting YOU results.

    LIVE Insanity classes to fuel the BURN
    Monday 8 am or 9:15 pm
    Tuesdays 7 am
    Wednesdays 9pm
    Thursdays 8 am
    Saturdays 10:30 am

    Cost:
    $59 for the entire 6 week program

    Bring your Friends:
    Not a member? No problem! One time $150 fee for the challenge that gives unlimited access to Ludlow Fitness and it’s facilities for the duration of the challenge
    Prize:
    The client that obtains the highest body fat percentage loss will receive a one year membership to Ludlow Fitness. *Transferable*
    One three month membership will be be awarded for the Social Media star that creates the most « buzz » online.
    One banging, hot summer body for every person that shows up and does the work