Personal Fitness & Health : What Is Aerobic Activity?
Aerobic activity refers to exercise that warms up the cardiovascular system over a longer period of time, which sends oxygen to the larger muscles in the body. Discover the benefit of aerobic activity with helpful tips from a certified personal trainer in this free video on physical fitness.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC