Dance Tips – Video : PILATES CLASS | Full Body Sculpt

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PILATES CLASS | Full Body Sculpt


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Get a great full body workout with my 45 Minute Pilates Class! Sculpt long lean dancer muscles, strengthen the core and limbs, stretch and release any stress, and get that heart rate up to burn calories and melt away fat!

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If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!

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Video Editing / Music – Splice

Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo