Dance Tips – Video : Pole Dance Tricks: Beginner Level

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    Pole Dance Tricks: Beginner Level


    Video

    Description

    10 Tricks Every Beginner Poledancer Should Learn:

    – Chopper with straight legs
    – Chopper with bended legs
    – Basic Climb
    – Air Invert
    – Air invert with straight legs
    – Lean back
    – Outside Leg Hang
    – Superman
    – Plank Variation
    – Slingshot

    There are so many people, who are always asking me, why I called these moves – moves for beginners. And now I’d like to answer

    1) Focus on Results, not Time
    Beginner Level doesn’t mean first classes of learning to pole dance. This level can last till one year or even more, it depends on how often you attend classes, how hard you are working, how well your body is prepared for pole dance and etc. I don’t calculate time how long a person is attending classes, I’m looking at results. We are all different. And one can climb a pole on his first classes, because he/she goes to gym and his/her arms are already strong. Another person will need half a year to manage to climb because he doesn’t have any sport background; he has never done sport before. But nevertheless they both will be on the same beginning level in spite of the fact that the second person is already 6 months in pole dance.
    2) Beginning Level for Pole Dancers is like Primary School for Children
    Pole Dance requires body preparation. If you’re a beginner and can’t make an invert, then you should go to gym and start building your muscles and develop your body strength. It doesn’t mean that you should stop doing pole dance, you should combine both. For me the beginning level of pole dance is time when you are preparing your body and mind to pole dance. And it can take really long time. I can compare it with primary school which lasts 4 years where children are learning to read and write. Without these skills they can’t go further. Here we see the same thing. We can’t start doing any tricks without making an invert because almost every trick begins with an invert.
    3) Intermediate Level already requires Flexibility
    I can’t name these tricks intermediate, because this level already requires flexibility. If you aren’t stretched enough to get your full front and middle splits, then you are still a beginner. Your body is still not ready for next intermediate level. The example of intermediate trick you can see here

    Music: The Atlantic – Take Care