Rowing Machine : TECHNIQUE and BENEFITS
Video
Description
Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise.
Special thanks to Crossfit Eagle Rock for the location:
www.crossfiteaglerock.com
Social:
IG: @Level_Up_Fitness
@craigpickerill
@Shane_Pickerill_Fit
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