Soca Dance Workout (20 Minutes) – Werk Dat Dance Fitness
Video
Description
Let’s get this Soca cardio workout going! This is a non-stop 20 Minute, fire burning, dance workout to some of your favorite Soca music.
0:00 Who Say Power Soca Mix – Warmup
3:36 Funky Business – Fimba
6:33 Soca Kingdown – Machel Montano
9:43 Criminal Wine – Lyrikal & Patrice Roberts
13:23 Doh Play Dat – Machel Montano
16:40 Work For It – Patrice Roberts
No matter what level of fitness you are at you can do this. Go ahead and bring ya flags and rags and represent where you from! Do this workout a couple of times a week.
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#dancefitness #socaworkout
I don’t own the music. These video’s are for educational purposes.
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All IN Nutrition and Fitness strongly recommend’s that you consult with your physician before beginning any exercise program.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ALL IN Nutrition and Fitness and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of ALL IN Nutrition and Fitness negligence.