Dance Tips – Video : Soca Dance Workout (20 Minutes) – Werk Dat Dance Fitness

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    Soca Dance Workout (20 Minutes) – Werk Dat Dance Fitness


    Video

    Description

    Let’s get this Soca cardio workout going! This is a non-stop 20 Minute, fire burning, dance workout to some of your favorite Soca music.

    0:00 Who Say Power Soca Mix – Warmup
    3:36 Funky Business – Fimba
    6:33 Soca Kingdown – Machel Montano
    9:43 Criminal Wine – Lyrikal & Patrice Roberts
    13:23 Doh Play Dat – Machel Montano
    16:40 Work For It – Patrice Roberts

    No matter what level of fitness you are at you can do this. Go ahead and bring ya flags and rags and represent where you from! Do this workout a couple of times a week.

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    #dancefitness #socaworkout

    I don’t own the music. These video’s are for educational purposes.

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    All IN Nutrition and Fitness strongly recommend’s that you consult with your physician before beginning any exercise program.

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