StepFlix Fundamentals of Pilates Cardio Fitness, class 3: knee sway movement
Video
Description
This Pilates class will teach you the proper technique of fundamental knee sway. This movement is the base for many complex Pilates exercises, like twisting and rotation torso and pelvis. Doing it correctly, will help you improve your overall practice and achieve goals faster. Instructor: Lili Barrera
Previous class:
Next class:
Subscribe
Music: « Cambodian Odyssey » Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Pilates Cardio Fitness
Latin cardio fitness
Hip hop cardio fitness
Belly dance Cardio Fitness
Bellydance technique
Belly dance beginner combinations
Belly dance intermediate combinations
Belly dance advanced combinations
Flamenco technique
African fusion dance
StepFlix is an online dance studio, that offers a growing library of dance lessons & fitness classes, taught step by step in a progression, by renown instructors and available to stream anytime, anywhere!
Enjoy StepFlix dance & fitness classes!
Connect with us on:
–
–
–
–
Ph (856) 477-3549
info@stepflix.com
