Dance Tips – Video : The Power Complex—A Kettlebell Cardio Workout

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The Power Complex—A Kettlebell Cardio Workout


Video

Description

This kettlebell cardio workout comes with a free PDF you can download from our website at Burn some serious calories with this workout.

In the PDF I’ll also explain how you can program this kettlebell combo and how it changes the effects of the workout. I’ll explain how you can program this as a 12-minute workout for cardio or for strength and power.

This #kettlebell #workout requires two kettlebells.

To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.

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