TIME SPENT RUNNING | Building Your Aerobic System
Video
Description
How much time do you spend running each week? How much running do you do in a year? What about a decade? When it comes to endurance training, the aerobic system is what it’s (almost) all about! The aerobic adaptions you’re looking for are related to how much time you spend running – so is more better? Let’s dive in!
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[Disclosure: I’ve independently bought these products with my own money and I’m not paid by any company to promote them. However, I do get paid as an affiliate if you choose to buy through the links I provide.]
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♫Music By♫
« Blessings » by Ryan Little
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