Top Pole Dance Fitness Temple Hills MD, Pole Studio DMV, Learn Pole Dancing, Classes & Dance Party
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Top Pole Dance Fitness Temple Hills MD, Pole Studio DMV, Learn Pole Dancing, Pole Classes, Dance Parties, Pole Art VA-DC
Divas and Dolls Fitness 4556 Beech Road, Temple Hills, MD (888-350-7776). Divas and Dolls Fitness is a boutique dance and fitness studio created for women, by women. We started out as a mobile fitness company primarily based in the DC/MD/VA Metropolitan area. Divas & Dolls Fitness quickly grew into a motivating environment for women to have fun and get healthy. Even though we are a fitness studio, we are so much more! We have created a space that takes the « work » out of working out and takes care of the whole woman: physically, mentally and emotionally. We offer a multitude of programs including dance fitness, pole dancing and exotic-aerobics that are designed to accommodate all fitness levels from beginner to advanced. Our class and workshop schedules are packed with a wide-range of formats to help you reach your health and fitness goals. Divas and Dolls Fitness caters to the everyday women, regardless of age. We are executives, doctors, lawyers, entrepreneurs, scientists, teachers, police women, fire fighters, mothers, sisters, aunts, grandmothers, etc. and we all have a little DIVA inside of us! Leave your inhibitions at the door and explore your inner diva with us. We promise you’ll be hooked! Services-Divas & Dolls Fitness offers a myriad of services in addition to our regular fitness classes. Take advantage of all we have to offer! •Corporate & Community Wellness •Boot Camps & Workshops •Spa Services •Child Care •Personal Training •Child Fitness Programs. Divas & Dolls Fitness has a wide variety of classes that cater to the needs of clients no matter the fitness level. It doesn’t matter whether you are new to working out or an exercise enthusiast, there is a class for everyone. Call or email us for help in signing up for a class/package that works best for you!
Events-public or private events Public Events-Divas & Dolls Fitness actively serves the community and supports our partners and affiliates. If you would like to book us for your next charity event, community event/meeting, health fair, etc., please contact us via phone (888-350-7776) or email us at info@divasanddollsfitness.com. Private Events-We also host, perform and teach at numerous private events. If you would like to book us for your custom event, please contact us for scheduling and pricing.boot camps-Our boot camps are held over 4,6,8 or 10 week intervals and contain a series of total body workouts designed to whip you into shape in no time. Make sure you check back often here or contact us for the latest boot camp schedule!
personal training-You have fitness goals. We have the resources and instructors to make them a reality. However and whenever you like to workout, we’ve got you covered. Too good to be true? Check out all that we have to offer:Personal training session (1 on 1)Private training sessions are given in either 30 or 60 minute intervals and can be combined with other services. Sessions can be held in-studio, in the client’s home or an agreed upon location.
Pole Instructor Certification Program-The Divas & Dolls Fitness® Pole Fitness Certification Program is designed to equip pole professionals seeking to become certified as pole fitness instructors with the tools and knowledge necessary to design a safe and effective exercise program. This certification involves both a written and practical exam. There are three certification levels: Beginner, Intermediate and Advanced. An individual interested in obtaining the Divas & Dolls Fitness® Pole Fitness Certification must have the proper pre-requisite knowledge and skills corresponding to each level. Individuals do not necessarily have to have teaching experience but they must be able to successfully execute the pre-requisite moves for each level. NEXT TRAINING DATE: Saturday, February 28, 2015 To sign-up for the training on February 28, 2015, click here: please check back often for upcoming training dates.
Beginner Level Pre-Requisite Moves-•Half-Spin and Stop •Body Wave •Half-Pirouette •Pirouette •Back Slide •Thread-The-Needle •Server Turn
•Pivot •Half-Moons •Figure 8’s •Back-bend •Fireman •Pike Spin •Love-It-or-Hate It •Martini •Stag •Front Hook •Back Hook •Peter Pan •Sundial
