Total Body Weight Workout 1 – At Home Time Saver Strength Training Weight Lifting Quick Beginner
This is a quick time saver total body weight workout. Hit every major muscle group in under 30 minutes. Protect the health of your heart, mind, and body by adding strength training into your routine regularly. There are two workouts in this time-saver total body weights series. I’ll be uploading the second workout soon.
Try my Free 28 Day Heart Health Fitness Challenge on my website this workout is part of that challenge. Thanks for subscribing to my channel!
After warming up, we’ll do two sets of each exercise, alternating between the lower and upper body. You’ll also do 2 quick cardio bursts to pump that heart rate up.
If you’re new to weight lifting, please follow Michele on the left side of your screen. This workout is appropriate for all fitness levels, beginner to advanced. To make it more challenging, pick up heavier weights, but always listen to your body.
There is a simple beat track in the background. I want you to put on your favorite music to help motivate you to work hard!
Equipment needed: one pair of light and heavy dumbbells, a mat or towel, and optional chair if you’re a beginner
Description: Warm-up with side lunges, 1/2 squats, squat knee lifts, side stretch, standing spinal twists, shuffles, and arm circles. Then you’re ready to work with sumo squats, and bicep exercises. On to curtsy’s and standing chest squeezes, followed by quick cardio straight jumps. Next deadlifts and overhead shoulder presses followed by lunge backs and side raises and a quick cardio jack section. Finally in a supine position for flies and bridges. Finish out with a quick stretch. Go ahead and stretch any other muscles that you feel you need at the end.
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