VERY SWEATY CARDIO WORKOUT | NO EQUIPMENT | HOME & GYM | MODIFICATIONS INCLUDED!
Video
Description
#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome
—
Hot🔥, Very Sweaty 💦 & Super FUN CARDIO HIIT Workout that you can do at Home, Gym, the Park or literally ANYWHERE🔥
—
SAVE⬇️ SHARE↗️ AND SEND to your Workout Partner 😍😍
—
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
—
📺Hit the Bell Icon – For notifications of our DAILY Workouts🔔
___
✔️ LOW IMPACT MODIFICATIONS Included!!
—–
WARM UP INSTRUCTIONS:
15s Shoulder Circles Forward
15s Shoulder Circles Backward
30s Skipping or Air Skipping
30s Alternate Lunges
30s Butt Kicks
__
MAIN WORKOUT
—–
1️⃣ Punch Jacks to Jumping Lunges
2️⃣ Criss Cross Jump Slams
3️⃣ Alternating Double Knee Pumps
4️⃣ Mountain Climbers
—
⚠️Need a slightly less intense version??⚠️
—-
Try: 3 Sets // 18-20 Reps // 45-60s Rest
—
LIKE, SAVE & SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
—
FOR MORE WORKOUTS FOLLOW US ON ALL CHANNELS
—
IG: @MrandMrsMuscle
—
#homeworkout #intensehomeworkout #fitness
