Dance Tips – Video : We’re all doing cardio wrong! Best aerobic exercise, lean on keto & the importance of good water

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    We’re all doing cardio wrong! Best aerobic exercise, lean on keto & the importance of good water


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    What’s the best way to do cardio? GETTING OUT INTO NATURE AND ENJOYING YOURSELF! The best cardio – something engaging and invigorating…mountain biking, hiking, rock climbing, walking on the beach are ALL better than watching a TV in the gym surrounded by people grunting at themselves and posing in the mirror 🙂

    Good clean water is very important. check out Gerald Pollack’s book « The Fourth Phase of Water » for more on that:

    www.findaspring.com – find a spring near you and get down on some pure charged water

    www.primaledgehealth.com

    instagram: @primaedgehealth