What Are the Differences Between Yoga & Aerobic Exercises? : Yoga Body-Mind Workout
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Yoga and aerobic exercises may seem similar, but in reality they are aimed at two completely different goals. Find out about the differences between yoga and regular aerobic exercises with help from a personal fitness trainer in this free video clip.
Expert: Janet Ashforth
Filmmaker: Bart Capuano
Series Description: Yoga isn’t all about getting physically fit – it has also been proven to promote mental fitness as well. Learn about a yoga body/mind workout that will help you become a more powerful human being with help from a personal fitness trainer in this free video series.
