What happens in an Aerial Fitness class?
Video
Description
Ever wondered what happend in an aerial fitness class? This video was taken after a 6 week course of lessons, students learn skills to improve strength, balance, co-ordination and flexibility. Moves are broken down and linked together to form a flowing routine which encourages you to chellenge yourself to achieve new heights. Join us and find out what you could achieve www.blushdance.com
