What is POUND Rockout Workout? with Max NoSleeves | FITNESS MISFITS
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We are Ali and Max, the Fitness Misfits. We awkwardly throw ourselves into a new workout every episode. Who will be the best worker outer???
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Max and Ali try a Pound fitness class for the first time ever. They give you big, thick, green, plastic drumsticks – called Ripstix – and then make you dance with them. It’s a 60-minute HIIT (high intensity interval training) aerobic workout. Their official description… POUND® is the alternative group fitness format inspired by drumming!
What weird workout should we take on next?? Let us know in the comments!
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Hey best pal-y! I’m your musician, comedian, internet buddy. I’m dedicated to giving you music & comedy & fitness awesomeness every Thursday. (I also post my outrageous existence life vlogs every Tuesday secretly for my Patreon supporters only.) Thanks for joining me on my adventures and being a part of this band of outrageous friends I’ve got 🙂
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