Dance Tips – Video : Zumba Fitness Programme

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Zumba Fitness Programme


Video

Description

Zumba® is a fitness programme that is based on Latin dance rhythm and music which occasionally uses pop music and other genres of music. The steps are easy to execute, but at the same time effective and exhilarating.

« Zumba® is a combination of dance and fitness. The unique part is that you do not need to know how to dance. As long you love having fun and enjoy good music, you are in Zumba®, » said Natalie Nancy Tan, a Zumba® instructor from The Dynamites.

If you have children and are interested to enrol them in a dance fitness class, ActiveSG also provides Zumba® Kids and Zumba® Kids Junior programmes suitable for children aged 7 to 11 years old and 4 to 6 years old respectively.