भैया-भाभी फिर मत कहना बताया नहीं, बच्चों के भविष्य का सवाल हैं – latest news-child exam health tips
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Healthy Diet
It is a good habit to incorporate a healthy diet into your daily routine, but its importance increases during the examinations. At the time of examination, consumption of vegetables, fruits, whole grains, milk, and fish is considered to be a good diet. To fulfill this, all the nutritional needs of the students are met. Need for nutritious food is needed for brain activity and ability to remember. Along with this, the style of healthy eating habits also protects us from diseases, so that students can devote their full attention to the examinations.
Brother-in-law was not told to say no, children’s future questions are there – latest news-child examination health tips
Proper Ayurveda in the daily diet
According to Ayurveda and modern studies, Brahmi enhances memory, intelligence and alertness. It is a powerful mental tonic, which claims to increase memory, bring clarity in thinking. Its daily use encourages mental efficiency which helps students achieve their goals.
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At the time of the examination, children are very stressed for better performance. Many times this stress also damages their health. Due to bad health, he does not remember anything, but forgets also remembered. Himalayan Drug Company here is telling you 4 special tips that will help keep your health better.
regular exercise
Physical activity is an important factor in improving performance in the exam. Studies in the University of British Columbia have been told that by doing aerobic exercise every day, that part of the brain develops, which has the ability to have oral memory and learning. Exercise causes the flow of oxygen to the brain, thereby improving the memory and thinking ability of the students.
Sleep enough
The most essential things during the exam include sleeping, in which the students often take negligence. Students preparing for the exam should take at least 6 to 8 hours of sleep for good mental and physical health. A research done by Harvard University
