20 MIN HOME WEIGHT LOSS WORKOUT || No equipment training
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A new little workout routine for you! I’ve made it so you can follow along in real time, hope you enjoy!
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SEEN/MENTIONED IN THIS VIDEO
My training plans:
Training Top: Slinkii
Tights: Puma
Shoes: Asics
Stretching Guide:
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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.
8 Week Transformation →
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise
My HIIT Guide →
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program
7 Day Detox →
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan
Get Lean: Exercise →
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page:
✓ Full personal training program with progression
Get Lean: Nutrition →
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life
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HELPFUL PLAYLISTS
Minimalism series playlist
PCOS/Vlogs playlist
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MUSIC USED IN THIS VIDEO (Every track, in order)
Title: Too Far Away by Direct from Too Far Away
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Title: Nobushi by Reach from Nobushi
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Title: How U Like Me Now (feat. Roniit) by Savoy from How U Like Me Now (feat. Roniit)
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Title: Entropy by Mr FijiWiji & Direct from Entropy
Title: Night After Night by Rogue from Night After Night
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Title: Broken Bones (feat. Cassandra Kay) by PIXL from Broken Bones
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Title: Too Late by Rootkit
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Title: Surface by Aero Chord
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Title: Out On a Limb (feat. Jonny Rose) by Mr FijiWiji
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Title: Follow You (feat. Danyka Nadeau) by Au5 from Follow You
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SPONSORSHIPS/ENDORSEMENTS
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