30 minute hi-low aerobic workout and strength intervals.
Video
Description
This 30 minute hi-low aerobic workout and strength intervals will give you a good sweat and work all the muscles in your body. With this workout I am bringing back the 90’s, I am going old school with the music and aerobic moves. Join me; feel great and have fun with this energetic workout that is suitable for all fitness levels.
Check out my fitness and nutrition stuff on:
Instagram:
Facebook:
Website:
