Sport And Danse Vidéos : 35 Minute Low Impact Cardio, Toning + Strength Workout

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    35 Minute Low Impact Cardio, Toning + Strength Workout


    Video

    Description

    💪 FREE 5-Day workout plan, NEW every week ➭

    Level FOUR | NO jumping, NO squats, ALL standing | LIGHT + HEAVY dumbbells | BURNS 275 – 325 calories

    This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific, full body sculpt, burn and tone.

    Get my 3-pair set of dumbbells from Amazon (affiliate):

    Of course this efficient and effective workout includes a warm up and cool down, too.

    SET UP:
    Interval timer is set for 30 seconds of work and just 10 seconds of rest

    WARM UP (untimed):
    Arm Circles with High Knees
    Arm Crossers with Booty Kickers
    Welcome to My Homes with Tap Backs

    CARDIO EXERCISES (repeat the circuit 2x):
    Big Arm Side Shuffles
    Middle Skips
    Walking Stars
    Low Tick Tocks
    Booty Kicker Jacks
    Star Bursts

    CARDIO TONING EXERCISES (LIGHT dumbbells, repeat the circuit 2x):
    Overhead to Side Crunch
    Sidestep Biceps Curls
    Front Raise Skiers
    High Knee Punches
    Drinky Bird Jacks
    Punch Down Switchfoot

    STRENGTH EXERCISES (HEAVY dumbbells, repeat the circuit 2x):
    Split Squats
    Letter Xs
    Curtsy Lunges with Press Ups
    Bent Over Flys
    Side Bend Side Balance
    Peek a Boo High Knees

    FINISHER (unweighted, repeat 2x):
    Front Kick / Back Kick (left side, then right side)

    COOL DOWN STRETCHING

    😅 EXTENDED COOL DOWN:

    Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

    SUBSCRIBE for new #homeworkouts ➭

    // RESOURCES

    🎧 Let’s RUN Podcast on SoundCloud ➭
    🎧 Let’s RUN Podcast on iTunes ➭
    🤝 PATREON ➭
    😇 PAYPAL (One Time Donation) ➭
    📆 WORKOUT PROGRAMS ➭

    Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners.

    // FOLLOW

    🐝 Killer B Hive Facebook Group:

    📸 Instagram:

    🌐 Website:

    // SHOP
    (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

    Killer B Merch on Zazzle:

    My AMAZON Store (see all items):

    EQUIPMENT:
    AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand):
    GoFit Pro Power Resistance Loop Kit:
    Handy-dandy Gymboss:
    BalanceFrom Thick Yoga Mat:
    Vinyl Coated Kettlebell:
    Gold’s Gym 36″ Mini Trampoline:
    Valeo 8-lb Medicine Ball:
    KLB Sport Square Stepper with 4 Risers:
    JBM Stability Ball with Pump:
    SPRI 36″ Foam Roller:

    CLOTHING:
    Skirt Sports Jette Skirt:
    Skirt Sports Lioness Skirt:
    Skirt Sports Hover Skirt:

    RUNNING GEAR:
    Suunto Ambit3 Peak:
    Altra Solstice:
    Saucony Kinvara:
    Altra Timp:

    ❤ Pahla B – your BEST fitness friend! ❤