35 Minute Low Impact Cardio, Toning + Strength Workout
Video
Description
💪 FREE 5-Day workout plan, NEW every week ➭
Level FOUR | NO jumping, NO squats, ALL standing | LIGHT + HEAVY dumbbells | BURNS 275 – 325 calories
This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific, full body sculpt, burn and tone.
Get my 3-pair set of dumbbells from Amazon (affiliate):
Of course this efficient and effective workout includes a warm up and cool down, too.
SET UP:
Interval timer is set for 30 seconds of work and just 10 seconds of rest
WARM UP (untimed):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs
CARDIO EXERCISES (repeat the circuit 2x):
Big Arm Side Shuffles
Middle Skips
Walking Stars
Low Tick Tocks
Booty Kicker Jacks
Star Bursts
CARDIO TONING EXERCISES (LIGHT dumbbells, repeat the circuit 2x):
Overhead to Side Crunch
Sidestep Biceps Curls
Front Raise Skiers
High Knee Punches
Drinky Bird Jacks
Punch Down Switchfoot
STRENGTH EXERCISES (HEAVY dumbbells, repeat the circuit 2x):
Split Squats
Letter Xs
Curtsy Lunges with Press Ups
Bent Over Flys
Side Bend Side Balance
Peek a Boo High Knees
FINISHER (unweighted, repeat 2x):
Front Kick / Back Kick (left side, then right side)
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN:
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
SUBSCRIBE for new #homeworkouts ➭
// RESOURCES
🎧 Let’s RUN Podcast on SoundCloud ➭
🎧 Let’s RUN Podcast on iTunes ➭
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT PROGRAMS ➭
Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners.
// FOLLOW
🐝 Killer B Hive Facebook Group:
📸 Instagram:
🌐 Website:
// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)
Killer B Merch on Zazzle:
My AMAZON Store (see all items):
EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand):
GoFit Pro Power Resistance Loop Kit:
Handy-dandy Gymboss:
BalanceFrom Thick Yoga Mat:
Vinyl Coated Kettlebell:
Gold’s Gym 36″ Mini Trampoline:
Valeo 8-lb Medicine Ball:
KLB Sport Square Stepper with 4 Risers:
JBM Stability Ball with Pump:
SPRI 36″ Foam Roller:
CLOTHING:
Skirt Sports Jette Skirt:
Skirt Sports Lioness Skirt:
Skirt Sports Hover Skirt:
RUNNING GEAR:
Suunto Ambit3 Peak:
Altra Solstice:
Saucony Kinvara:
Altra Timp:
❤ Pahla B – your BEST fitness friend! ❤