45 minute HIIT ALL CARDIO class
Video
Description
Great at home workout with no equipment used. 30 seconds of cardio with a 10 second break. This blasts 400 to 600 calories all in 45 minutes.
Great at home workout with no equipment used. 30 seconds of cardio with a 10 second break. This blasts 400 to 600 calories all in 45 minutes.