5 Upper Body Exercises you can do in your chair
Video
Description
We love creating fun and do-able dance and fitness choreography that will help you have fun while you workout. This week we are featuring a series of exercises you can do anywhere – even when you are injured! This week I experienced some back issues that took me away from my normal routine. But that doesn’t mean I can’t get in a workout. You can workout seated in a chair. Grab a band and a ball and check out this weeks video for 5 upper exercises for your upper body plus one bonus inner thigh exercise.
Props:
Dynaband –
Theraband –
Bender Ball –
If you want to access more videos just like this make sure to visit – our free dance fitness program. You can also use the links in our about section for more fun free programs to help you get fit with dance or become a group fitness instructor.
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