Sport And Danse Vidéos : Aerobic Exercise: Butt Kicks | Exercise for Older Adults

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    Aerobic Exercise: Butt Kicks | Exercise for Older Adults


    Video

    Description

    Learn a simple and effective heel kick aerobic exercise to boost your cardiovascular health

    Want more gentle exercises for older adults? Find the program in full on our website:

    Access the full program on gentle exercise for older adults:

    This gentle cardio exercise is great for older adults and can be done at home

    These videos were developed in partnership with the SIEL Bleu Association

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    To help us translate the videos:

    Voice-over by volunteer Lizzie Da Costa

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    Translation – Adam-MSCR