Basic Step Aerobics Workout – Quick 2 Combos – Fitness Cardio Burn Beginner
Video
Description
Quick beginner to basic step workout that’s easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you’re short on time. Anyone can do this step aerobics workout.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
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