Brazilian Samba Dance Fitness Class
Video
Description
Brazilian Samba Dance Fitness Class
Samba Dance Workout is a sizzling Latin dance routine that is designed to give you a Brazilian Carnival Dance Workout. Learn how much of a workout the samba is from samba dance expert Rachelzinha in this dance video.
The Samba Reggae Workout includes samba dance fitness classes, Samba dance instruction and a Dance fitness cardio workout:
You can learn Samba and stay in shape with this Cardio Samba Workout program
Samba Dance and Fitness for all ages. Dance and fitness for beginners and seasoned dancers.
A complete Samba fitness class in this video teaches authentic Rio De Janeiro style Brazilian samba as you perform a high-energy dynamic cardio workout. It provides a great workout to replenish your life force.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.”
You can witness your life force in the way you walk, or dance, or sit still, or write. Everything you do – your handwriting, your way of using language, the look in your eyes – all show the imprint of your own style and character.
“And if you block it, it will never exist through any other medium and it will be lost. The world will not have it.”
Your style and personality comes through in every move you make. Your style is the vehicle of your passion. (This is a really helpful awareness as you tell your own story or make your own video in ‘the art and style of showcasing your talent’).
“It is not your business to determine how good it is nor how valuable nor how it compares with other expressions.”
A key aspect of improvisation is the constant cultivation of freshness, newness and spontaneity. Try walking through the streets of a foreign city guided only by your intuition and you will lead yourself to a far more rewarding place than any planned tour could offer. If you can keep your eyes and ears wide open you can allow your style – your likes and dislikes – your irrational hunches to guide you whether to go right or left. You will carve a route through the city that is yours alone. You’ll discover conversations and friendships and meetings with remarkable people. When you move this way you are free.
“It is your business to keep it yours clearly and directly, to keep the channel open.”
The trick is to bring this way of being into your daily life – so that your “life force is translated through you into action” and not lost in mundane tasks.
I know from my own experience visiting countries like Brazil, Scotland or Greece that traveling to new and foreign places always leads to adventures and new encounters – whereas once I’m home I can find myself moving through my home city for days without surprise.
The ideal, once you’re home again, is to merge patterns of creative encounters into your daily life.
“You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you.”
Learn to lead an active life without rigid expectations – setting the stage for fateful encounters.
“Keep the channel open.”
– all quotes Martha Graham
Ready to open your channel? learn more at
