Sport And Danse Vidéos : CARDIO workout with a bicep and tricep BURNOUT!

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CARDIO workout with a bicep and tricep BURNOUT!


Video

Description

40 seconds of cardio followed by 8-12 reps alternating between biceps and triceps both. I have a stability ball and a range of different weights 25 pounds on down to 10 pounds. Also did some core with gliders.