Sport And Danse Vidéos : Dance to a Healthier, Stronger Body & Heart

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    Dance to a Healthier, Stronger Body & Heart


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    « Cardio for Beginners » addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With two 10-minute and two 20-minute workout segments to choose from, start slowly and progress at your own pace! From the DVD, « Cardio for Beginners. »