Sport And Danse Vidéos : Empowering Core Workout for Older Women | 5 Minute Friday FIX

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    Empowering Core Workout for Older Women | 5 Minute Friday FIX


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    Description

    💪 FREE 5-Day workout plan, NEW every week ➭

    Level TWO | NO squats, NO repeat, NO equipment | FUNCTIONAL fitness

    Killer Bs, let’s chat about something serious: in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.

    I know you don’t like floor work, but being able to get up and down from the ground is *critical* functional fitness for independent living.

    With five minutes of practice, you can learn how to roll from side to side, how to sit upright from a supine (on your back) position, and (most importantly) how to use your abs and glutes to rise from the ground.

    SET UP:
    Complete each exercise for 30 seconds – one minute

    EXERCISES:
    Baby Rolls
    Leg Ups
    Knee Position Spiderman Sprawls
    Standing Up

    More 5-minute Friday FIX videos ➭

    Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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