Sport And Danse Vidéos : Exercise & Fitness Tips : About Aerobic Movements

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Exercise & Fitness Tips : About Aerobic Movements


Video

Description

An example of an aerobic exercise is something that has a longer duration, such as jogging, swimming or riding a bike. Learn about circuit-style strength training at the gym to promote aerobic movements with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz