FULL Beginner Back, Arm, & Cardio Workout! (Beginners Gym Guide)
Video
Description
Junk Headbands:
Code « o2b10 » for 10% off
Full Back Workout
Barbell row: 4 sets, 10 reps
Single arm cable row: 4 sets, 10 reps
Wide Grip Lat Pull Down: 4 Sets, 10 reps
Close Grip Lat Pull Down: 4 sets, 10 reps
Lat Pul Over: 4 Sets, 12 reps
Bicep Drop Set
As many reps as possible
45lbs
35lbs
25lbs
Repeat 2-3 Times
Cardio
30 minutes on stairs
starting at half speed, increasing as much as needed
Get evolve:
Make sure you leave a LIKE! (It helps a TON)
NEW 2nd Channel!
Snap Chat!: Obesetobeastfit
GFuel « Glaude10 »
Support with a purchase!
Follow me on Twitter! @obese_to_beast (
Follow me on Instagram! @obese_to_beast (
Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com