Full Body Dumbbell Workout at Home with Cardio Bursts
Video
Description
This is a total body strength workout with cardio intervals, designed to give you maximum results. You will burn more calories in less time while toning and sculpting your entire body. After a warm up, every strength exercise is followed by a 30 second cardio burst. For best results, select a set of weights that are challenging for each exercise.
Follow Grace:
Complete details for this workout:
More full body strength workouts:
Look for us on:
Amazon (
Roku (
Try one of our programs to get fit fast:
(cardio + abs)
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels:
Download our FREE app:
365 workouts & stream over 500 videos on-the-go.
© GymRa 2019. All Rights Reserved.
*Connect & chat with us*