Sport And Danse Vidéos : Full Body Dumbbell Workout at Home with Cardio Bursts

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    Full Body Dumbbell Workout at Home with Cardio Bursts


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    Description

    This is a total body strength workout with cardio intervals, designed to give you maximum results. You will burn more calories in less time while toning and sculpting your entire body. After a warm up, every strength exercise is followed by a 30 second cardio burst. For best results, select a set of weights that are challenging for each exercise.

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