How to Rebound to Detox & Get an Aerobic Workout
Video
Description
Rebounding can detox your lymphatic system AND challenge your cardiovascular system. Rebounding is a gentle movement on a rebounder or a mini trampoline. You do not have to be an acrobat to do this, and you can start with ONLY 7-10 minutes twice a day and gradually increase your time to about 20-30 minutes. There are many moves you can do on your rebounder, but today I am going to show you 4 basic aerobic bounces that can be done after warming up with the basic health bounce that I discussed in How to Detox Your Lymphatic System NOW video.
The 4 basic aerobic bounces are designed to challenge your oxygen delivery systems.
The Rebound Walk is done after warming up with the health bounce. You get into the center of the rebounder and walk as if marching in place. Lift your knees up in front of you one at a time. Don’t forget to lean back slightly.
The Rebound Jog is slightly higher energy. Begin jogging in place in the center of the rebounder. When your left knee comes up swing your right arm forward and when you right knee comes up swing your left arm forward.
The Rebound Run is like the jog but at a faster pace. You can lean back as if doing « high knees » or lean forward as if doing « butt kicks »
Finally, the Rebound sprint is done the same as the jog but is done at the fastest pace. This will cause you to use all of your lung capacity so breathe deeply!
You are using the largest muscles of your body while doing these aerobic bounces. Your heart rate increases and you will build strength and stamina.
Rebounding is ideal when combined with an overall detox plan.
My Green and Lean 7-day green juice detox is the perfect detox program to combine with rebounding for your major elimination organs . In my Green and Lean eBook, I discuss rebounding as a detox method during the cleanse you can get it here:
If you are an online shopper like me you can grab a rebounder right here:
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