Jeremy Scott Fitness Instagram Video-đ„21 Minute Aerobic EMOM đ„
Video
Description
3 movements in this EMOM (every minute on the minute) aerobic session will get some serious body Butter đŠ flowing đ
Minute 1: 100 Jump Rope Swings
Minute 2: 6 DB Burpee Press
Minute 3: Ski đż300 Meters
Thatâs 1 cycle complete 7 total cycles in 21 minutes EMOM style to get your heart â€ïž pumping and let the fat start melting away. Beginners scale the Ski Meters as 300 is aggressive for most 250 is gnarly enough – you could also sub a rower if you donât have ski access. Enjoy and tag đ· me at #jeremyscottfitness If you invest 21 minute of max effort into completing this aerobic sweat đ§ session.
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