Sport And Danse Vidéos : LEVEL 2 STEP AEROBICS INTERMEDIATE | 3 COMBINATIONS WITH CORE FOCUS | ANGIEFITNESSTV

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LEVEL 2 STEP AEROBICS INTERMEDIATE | 3 COMBINATIONS WITH CORE FOCUS | ANGIEFITNESSTV


Video

Description

Below is a link to the step moves I use in the workout if you need further breakdown. The Step Aerobics Class will follow this format:
5 min Warm Up
Learn Combination 1
Learn Combination 2
We will put Combination 1 & 2 together
Learn Combination 3
We will put Combination 1 2 & 3 together
10 min Core Exercises
5 Min Cool Down & Stretch

Click LINK Below to get full breakdown of STEP MOVES:
Reverse Turn:

TurnStep:

Over The Top:

Repeater:

Hop Turn:

Basic Right/Left:

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