Low Impact Cardio KICKBOXING 🔥 & Stretching Intervals / Beginners & Intermediate
In this 40 minute cardio workout, I will take you through several kickboxing and active stretch intervals to raise your heart rate, burn calories and release those feel good hormones, all without stressing your body out. This is a great workout if you are wanting to sweat without getting fatigued. Enjoy!
Change the way you feel in just 1 month by doing my « Get Fit With Pain & Fatigue » program and change the way you look by doing my « Get Fit With MIT » program. Check it out here today!
How to SUPPORT Cocolime Fitness?
1. Become a PAID supporter:
I continue to make videos with my own money and resources without compensation so if you would like to help support me I would be deeply grateful and you will receive special bonuses, LIKE COMPLETE VERSIONS OF MY WORKOUTS, and other perks for becoming my supporter as a thank you. Check it out here:
2. FREE ways to become a supporter:
LIKE and thumbs up every video you like. This helps us be seen more when Youtube decides what videos to promote in search
SUBSCRIBE and hit the little bell to get notified when new workouts come out: This helps Cocolime Fitness to grow and be found more easily in search.
FOLLOW me on Instagram, Facebook, Twitter and Pinterest: This helps to increase search rankings in Google.
Level: Beginner to Intermediate
Equipment: Water & Shoes
Safe For: Hashimoto’s Hypothyroidism, Light Adrenal Fatigue, Light Chronic Fatigue, Anxiety and Depression, Insomnia, ect.
About Cocolime Fitness:
Who is this channel for and how will it benefit them?
Cocolime Fitness is a unique fitness channel that offers super effective workouts specifically designed to help people dealing with chronic pain & fatigue issues to feel and look better fast, all without causing extra pain or fatigue in the process! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.
VIDEO LEGAL DISCLAIMER:
All information provided by Cocolime Fitness is of general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advise pertaining to any individuals specific health or medical condition. Cocolime Fitness is not engaged in rendering medical or professional services.
Cocolime Fitness makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advise of your healthcare professional because of anything you may have read or interpreted in Cocolime Fitness Content. Consult your healthcare professional before participating in or acting on any recommendation found in Cocolime Fitness Content. You agree, at your exposure, to indemnify and hold Cocolime Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Cocolime Fitness arising from or related to decisions or recommendations your make using Cocolime Fitness Content. You agree that use of this information is at your own risk.