Sport And Danse Vidéos : Masters swimming workout- Find your Aerobic range pace in 100m freestyle

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    Masters swimming workout- Find your Aerobic range pace in 100m freestyle


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    Aerobic pace in swimming – A workout for the 65%-85% range
    This article will discuss one of the important aspects of swimming: understanding the right swimming pace for you in 100m freestyle in the high aerobic range and the low aerobic range.