Motion-Fit – Personal Training, Fitness and Dance Coaching
Video
Description
Check out some testimonials from our great clients and our philosophy behind our training and coaching style.
At Motion-Fit we specialize in MET (Movement Efficiency Training) A method of training that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically layering movement patterns to optimally synchronize the brain and body in movement.
