Sport And Danse Vidéos : RPM On Demand | Low-impact, aerobic cycle workout

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    RPM On Demand | Low-impact, aerobic cycle workout


    Video

    Description

    RPM is an indoor cycle workout where you control the intensity.

    An RPM workout takes you on a journey of climbs, sprints and flats all in the comfort of your own home. You reach your cardio peak then ease back down, keeping pace with the presenting team on screen to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness level over time.

    RPM On Demand is available as either a 45 or 30-minute workout.

    Get started today, for free! Find out more about Les Mills On Demand and receive your eligible 10-day trial here:

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    We always recommend you take extra precaution when performing the exercises shown in this video.